12 dias sem treinar...

Transformaram-me numa coxa, cheia de dores e sem energia...
Hoje corri, 52.11m com tanto sacrifício que parecia que ia cair a qualquer momento, nem sei muito bem como consegui voltar para casa.
Não sei se foi porque o jantar foi só uma sopa, ou se foi por estar tanto tempo sem treinar...
depois de amanhã logo vejo os resultados

Dor de burro

Não sei como nem porquê mas de vez em quando lá vem ela para me chatear.

Hoje treinei de casa até ao Estádio universitário, dei uma volta completa e voltei até casa, fiz 01.05.55h.

No regresso lá vem a dor mesmo por baixo das costelas, insuportável, mas consegui acabar o treino com calma.

Bom dia!... Bom dia!
levantei-me cheia de energia e fui correr, corri até ao estádio universitário e volta durante 01.05h
Nos dias em que vou correr de manhã o dia até parece que fica mais bonito.

São 8.29 e já fui correr
Já não corria há uma semana, sem vontade e com muito trabalho...
Mas isso não é desculpa
Corri 01.05.09h muito bom... fiz alguns abdominais e flexões, não posso abusar por causa da cervical.
Bom dia para todos

Hoje não treinei, ainda...

Que lonjura tão linda!
Que água tão água...
É como se estivesse sem estar.
Nessa lonjura de água e céu e vontade... e
Que lonjura tão linda.


Mas escrevi

DIARIO DE TREINOS
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Domingo dia 31-07-2011, levantei-me cheia de energia já não corria há uma semana, corri 01.04h, muito bom.
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Domingo dia, 24-07-2011, Monsanto, calor muito seco, corremos 57.54m... ########################################

Sábado dia, 23-07-2011 corri casa-estádio-casa, 01.04.35h, muito bom... ########################################

Terça feira dia, 19-07-2011 corri com o Iosif 01h e alguns segundos, muito bom ########################################

Quinta feira dia,14-07-2011 corri 01.03h foi bom... #########################################

Terça feira dia,12-07-2011 corri 55.29m, com esforço ########################################

Quinta feira dia, 07-07-2011 corri 1.03.45h muito bom #########################################

Terça feira dia, 05-07-2011 corri 01.04h muito bom #########################################

Quarta feira dia, 29-06-2011 corri, 01.03h muito bom #########################################

Sábado dia, 25-06-2011 corri com muita dificuldade, 1h ###########################################

Quinta feira dia, 23-06-2011 corri, 01.02h muito bom ###########################################

Quinta feira dia, 16-06-2011 corri 59.54.26m ou seja uma hora. muito bom... ###########################################

Quarta feira dia, 08-06-2011 corri 01.48.46h muito bom ############################################

Sexta feira, corri muito melhor, 01.07h
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Quarta feira fiz 55m, muito sofridos, depois de 5 dias sem treinar... ############################################

Quinta feira, 26-05-2011 corri sozinha, casa estádio e volta, 01.09h muito bom... ############################################

Segunda feira dia, 23-05-2011 corri, casa palácio da justiça duas voltas, 50.53m BOM ############################################

Terça feira dia,17-05-2011 corri, casa estádio casa 01.05h ############################################

Quarta feira dis, 11-05-2011 corremos no Monsanto 01.03h muito bom... ############################################

Segunda feira dia, 9-05-2011 corremos no Monsanto, 01.09h muito bom ############################################

Quinta feira dia 5-05-2011 fiz uma caminhada de 1h ############################################

Quarta feira dia, 4-05-2011, corri no Monsanto 01.12h ############################################

Segunda feira dia2-05-2011, corri com o Leitão 55.14m ############################################

Quinta feira dia, 28-o4-2011 corri 39.17, fiz abdominais ############################################

Quarta feira corri 53m Fiz abdominais
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Segunda feira dia,18-04-2011 corremos no Monsanto, 55.45m com chuva torrencial e trovoada, este acontecimento merece registo
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Sexta feira dia, 15-04-2011 corri 22m e fiz 7 retas, também ginastica. Boom ############################################

Quarta feira dia, 13-04-2011 corremos no Monsanto 01.18h muito bom.... ############################################

Quinta feira dia, 7-04-2011 corri 30.30m muito calor... ############################################

Segunda feira dia, 4-04-2011 corremos 01.07.h, + ou - 11km, muito bom ############################################

Sábado dia,2-04-2011 corri 40m fiz 6 retas, muito bom ############################################

Quinta feira dia, 31-03-2011 corri, casa estádio casa, 49.57m ############################################

Terça feira dia, 29-03-2011 corri 01.08.33h no Monsanto, muito bom ############################################

Na sexta feira dia, 25-03-2011 corri 55m
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Terça feira dia, 22-03-2011, corremos 01.07h fiquei muito cansada, mas já recuperei, muito bom...
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Depois de segunda feira ter feito uma caminhada de 1h, hoje dia, 16-03-2011 corremos no monsato, 1.00.32h, muito bom
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Domingo dia,13-03-2011 corremos 1h, fiz abdominais, muito bom. ############################################

Quinta feira dia, 10-03-2011 comi 55.06m
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Quarta feira dia, 02-03-2011 corremos 52.30m fiz ginastica ############################################

Segunda feira dia 28-02-2011 corri 32.04m fiz abdominais e ginastica ############################################

Sexta feira,25-02-2011, corri sozinha, casa estádio universitario e volta a casa 01.03h, doi-me outra vez a anca...
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SEGUNDA FEIRA dia, 21-02-2011 corri 59.09m fiz abdominais, muito bom... ############################################

No passado dia 11 corri 41m... Hoje dia 17-02-2011 corremos 45.38m fiz abdominais, muito bom
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Terça feira dia08-02-2011 corremos 42.49m, Bom ############################################

Segunda feira dia, 07-02-2011 corremos, sim corri com companhia, 01.12h muito bom ############################################
Quinta feira dia, 3-02-2011 Dia de S. Bráz, corri 29.38m doiem-me muito as pernas, não corria desde o dia 30. MAU
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Sexta dia, 28-01-2011 corri cerca de 40m
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Terça feira dia 25-01-2011 corremos no Monsanto 59.20 ############################################

Quinta feira dia, 20-01-2011 corremos no Monsanto 1.00.21h muito bom ############################################

Quarta feira dia,19-01-2011 corri 58m, ainda fiz duas rampas... ############################################

Domingo dia,16-01-2011 corri em S. Domingos de Benfica 10Km, 56.00m melhorei... ############################################
Quarta feira dia, 12-01-2011 corri, mal mas corri 1.00.46h estou pesada, sinto-me pesada...
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Quinta feira, dia 06-01-2011 corri 01.02.47h a ver se consigo ir ao Fim da Europa... ############################################

Domingo dia, 02-01-2011 corri 30m fiz ginastica. ############################################

Sexta feira dia 31 de Dezembrode 2010 corri a S. Silvestre da Amadora, 10km em 57,28m muito bom... ############################################

Quarta feira, dia 29-12-2010, corri 52m depois de 9 dias sem treinar...estou bem. ############################################

Cinco dias sem treinar, muito mau!... Sabado 11-12-2010 corri 58m, fiz abdominais ############################################

Domingo dia 5-12-2010 corri 1:29h, acompanhei a maratona de Lisboa durante vários Kms e caí, caí feio, estou toda dorida...
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Quinta-feira 2-12-2010 corri 58:04, muito frio e molhado ############################################

sexta-feira dia 26-11-2019 corri 1:1:24 estava um frio de raxar ############################################

Quarta feira dia 24-11-2010 corri, 32m à volta do quarteirão por via da chuva... muito bom ############################################

Sabado dia 19-11-2010 corri, 1,24h o equivalente a 13,300Km muito bem ############################################

Quinta feira dia 19-11-2010 corri 51m, muito bom, já não me sinto cansada ############################################

Quarta feira dia 17-11-2010 corri apenas 14m... estou ainda muida, doiem-me as pernas e os pés, amanhã vou de novo.
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sexta feira corri meia hora mal contada, ou seja sai de casa ás 5,15 e voltei ás 5,50. #############################################

Quarta feira dia 10-9-2010 corri 42m muito devagar eu acho... #############################################

Segunda feira dia 8 de novembro, corri 53m
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Sexta feira dia 5 de Novembro corri 1h,08m
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Quarta feira dia 3 de Novembro, corri 1h,18m
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Segunda dia 1 de Novembro, corri 35m com paragens para ginastica e conversar com amigos... ############################################

Sabado dia 30 de Outubro, acabei de fazer 2h a correr sem parar, estou cansada mas estou muito bem
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Quarta feira dia 27-10-2010 senti-me muito cansada. Assim só corri 58m,, sinto falta de energia...
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segunda-feira dia 25-10-2010 corri 1,18h mas fiz mais uma voltinha, uns 600m acho que estou a andar muito rapido.
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Sexta feira dia 22-10-2010 fiz um treino longo e rapido, corri o mesmo percurso que fiz no dia 13, e só fiz 1,12h... tenho que correr mais devagar... ###############################################

Segunda feira dia 18, corri 15m fiz 8 retas de 100m e voltei a correr mais 15m// entre as retas fiz ginastica variada...50m no total
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Quarta feira dia 13-10-2010 corri 1,18h estou morta, mas tou muito bem..... ###############################################

Segunda-feira dia 11-10-2010 corri 1,o6h já me estou a sentir mais resistente,tenho que ficar em forma pá N.
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Sábado dia 9-10-2010 corri cerca de 50m, estou melhor mas sem resistencia nenhuma... tenho que continuar
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Quinta feira dia 7-10-2010 corri 38m que vergonha, tive que abreviar o treino, não conseguia correr, continuo sem estar em forma... ###############################################
Quinta-feira dia 23-09-2010 fui ao estádio universitário e voltei, 50 m decisivamente não estou em forma
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Quarta feira dia 15-09-2010 corri 58m // 10km fiz abdominais, estou ganhar barriga... ###############################################

Sabado 11-09-2010. Fui com o Sr Alemão corremos + ou - 55m ###############################################

Dia 7-9-10 Acordei com vontade. Equipei-me e aí vou eu... Estádio universitário e volta, aproximadamente 8Km, 48m.
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hoje dia, 29-08-2010, trilhos do Monsanto em Lisboa... pois! Não fiz, mas corri 45m lá no Monsanto.
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Agosto dia, 27 duas voltas ao quarteirão, 4,600m, 28 minutos, mais ginastica-- preciso ficar em forama até ao Avante
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Dia, 24-08-2010 dei uma volta ao quarteirão, 2.300m ###############################################

Dia 05-08-2010 Na costa da Caparica com o Sr Vitor corri e caminhei 9Km ###############################################

Hoje dia 25-07-2010, Casa estádio universitário e volta a casa, 1h ###############################################

Dia, 20-07-2010, Fui á Costa da Caparica e corri 35m. ###############################################

dia,12-07-2010 corri 45m, fiz 4 retas, ginastica e abdominais ###############################################
Ontem, dia 05-07-10 fiquei morta! Fui treinar dentro da cidade à noite, com o josef, ele diz que fizemos 1,3h mas eu fiquei com a sensação que fiz meia maratona. a não repetir. ################################################

Sabado dia 03-07-10 corri cerca de 50m
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Dia, 01-07-2010 corri 1,10h aproximadamente 12Km ################################################

Dia, 29-06-2010 corri em 48m a mesma distancia do dia 24 estou muito rapida??? ################################################

Dia, 24-06-10 corri 57m fiz abdominais
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Dia,22 - 06 - 10 corri 50m fiz abdominais
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Dia 16-06-10, tres voltas ao quarteirão - 6,900 km ################################################

Dia, 09-06-10 corri 6km - 37minutos
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Dia, 03-06-10 Corri 45 minutos + ginastica ################################################

Dia 01-06-10 Corri 7,5 Km - Fiz 4 retas
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Dia 30-05-10 Corri +ou-10km - 57m
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dia 28-05-10 corri 7,500m - Fiz abdominais// neste dia fez 10 anos que fiz a primeira prova de 10 kms em 59m
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Dia 26-05-10, corri 48m - Fiz 3 retas de 100m ################################################

Dia, 23-05-2010 fiz 7Km Martingança Pataias e volta. Fiz ginastica ################################################

Dia 12-05-2010 corri, 45m fiz ginástica
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Dia 05-05-2010 corri 8km sem relogio
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Dia 27-04-2010 corri 45 minutos
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Dia 21-04-2010 Não corri caminhei 50m e fiz ginastica ################################################

Dia 15-04-2010 corri 58 minutos
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Dia o8-o4-2010 6,900Km 41 minutos
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domingo de pascoa! dia 04-04-2010 fiz 12Km. 1,10h ################################################

Dia 29-03-2010 corri 9,200 Km. 48 minutos
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Dia 26-03-2010 corri 45 minutos
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Dia 21-03-2010 corri 50 minutos